Extremes in weight, including underweight and overweight/obesity, have become serious issues in public health. Either extreme can cause chronic medical conditions and even death.

Aspartame versus Sugar
Is the sweetener aspartame (Equal, NutraSweet) safe? Is sugar safe? What are the experts telling us? What do they know and worse, what can we believe?

Keeping Your New Year's Resolution
Helpful hints to help you make 2010 your healthiest year yet.

National Body Challenge Review
Did you resolve to lose weight or get fit this year? The National Body Challenge from Discovery Health Channel may be what you need!

Obesity and Fad Diets
Learn how to make gradual healthy changes in your life that will lead to weight loss. Are diets increasing obesity rates? Many western countries are experiencing a rise in obesity.

The Benefits of Fruit / Vegetable Juices
If you find it difficult to eat the recommended servings of fruits and vegetables, juicing may be the solution you are looking for.

Walk Away the Pounds Video Review
Leslie Sansone´s series of in-home aerobic walking videos can help you get fit and lose weight!

Walking Your Way to Health
Obesity is an epidemic! You can walk your way to good health and a smaller waistline. According to Mayo Clinic, walking has tremendous health benefits.

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